high protein foods for vegetarians
High Protein Foods for Vegetarians
Considering the fact that proteins are very important for our body, compiled below is a list of some high protein foods for vegetarians. Have a look to know more.
Food Item | Form | Quantity | Protein Content |
Asparagus | boiled, cooked, drained | 60 - 62 grams/4 spears | 1.55 grams |
Artichokes | boiled, cooked, drained, without salt | 120 - 122 grams/1 cup | 4.18 grams |
Avocados | raw from California | 28 grams/1 cup | 0.60 grams |
Alfalfa Seeds | raw and sprouted form | 33 - 35 grams/1 cup | 1.32 grams |
Baked Beans | canned | 254 - 255 grams/1 cup | 12.17 grams |
Black Beans | cooked | 1 cup | 15 grams |
Broccoli | raw | 88 - 90 grams/1 cup | 2.62 grams |
Beets | cooked, boiled, drained | 170 - 172 grams/1 cup | 2.86 grams |
Bulgur | cooked | 182 - 184 grams/1 cup | 5.61 grams |
Cabbage | raw | 70 - 72 grams/1 cup | 1.01 grams |
Carrots | raw | 10 - 12 grams/1 medium carrot | 0.08 grams |
Cauliflower | raw | 100 - 102 grams/1 cup | 1.98 grams |
Celery | raw | 120 - 122 grams/1 cup | 0.90 grams |
Chickpeas | cooked | 1 cup | 15 grams |
Cucumber | raw and peeled | 119 - 120 grams/1 cup | 0.68 grams |
Dandelion Greens | cooked, boiled, drained, without salt | 105 - 107 grams/1 cup | 2.10 grams |
Endive | raw | 50 - 52 grams/1 cup | 0.63 grams |
Garlic | raw | 3 grams/1 clove | 0.19 grams |
Lettuce | raw | 56 - 57 grams/1 cup | 0.73 grams |
Lentils | mature seeds, cooked, boiled, drained, without salt | 198 - 200 grams/1 cup | 17.86 grams |
Mushrooms | raw | 70 - 72 grams/1 cup | 2.03 grams |
Mustard Greens | cooked, boiled, drained, without salt | 140 - 142 grams/1 cup | 3.16 grams |
Noodles | chow mein, Chinese | 45 - 46 grams/1 cup | 3.77 grams |
Okra | cooked, boiled, drained, without salt | 160 - 162 grams/1 cup | 2.99 grams |
Olives | ripe, canned | 22 - 23 grams/5 large olives | 0.18 grams |
Onions | raw | 110 - 112 grams/1 whole onion | 1.28 grams |
Oat Bran | raw | 94 - 95 grams/1 cup | 16.26 grams |
Pumpkin | without salt, canned | 245 - 247 grams/1 cup | 2.70 grams |
Peppers | green, raw, sweet | 149 - 150 grams/1 pepper | 1.33 grams |
Peppers | red, raw, sweet | 119 - 120 grams/1 pepper | 1.06 grams |
Potato Pancakes | homemade | 76 - 77 grams/1 pancake | 4.68 grams |
Quinoa | cooked | 1 cup | 11.00 grams |
Radishes | raw | 4.5 - 4.6 grams/1 radish | 0.03 grams |
Seitan | - | 3 ounces | 21 grams |
Soybeans | cooked | 1 cup | 29 grams |
Spaghetti | cooked, whole wheat | 140 - 142/1 cup | 7.46 grams |
Spaghetti | enriched, cooked, without salt | 140 - 142 grams/1 cup | 6.68 grams |
Spinach | raw | 30 - 32 grams/1 cup | 0.86 grams |
Sweet Potato | canned | 255 - 256 grams/1 cup | 4.21 grams |
Tomatoes | sun-dried | 2 - 3 grams/1 piece | 0.28 grams |
Tempeh | - | 1 cup | 31.00 grams |
Tofu | firm, made with magnesium chloride and calcium sulfate | 120 - 122 grams/1 piece | 7.86 grams |
Whole Wheat Bread | - | 2 slices | 5.00 grams |
Watermelon | raw | 286 - 288 grams/1 wedge | 1.77 grams |
Wheat Flour | whole-grain | 125 - 127 grams/1 cup | 16.44 grams |