An early morning meal or breakfast should consist of low-fat, high protein foods. This is an ideal way to start the day. Proteins play a very important role in the process of muscle and body building. Studies have shown that many elderly people lose muscle mass rapidly, as they do not consume sufficient amount of protein. Pregnant women, moms of growing children, and weightlifters and athletes with bulging muscles are always in search of new high protein breakfast ideas. However, you cannot just go on eating protein rich foods. You need to combine these foods with other foods that contain complex carbohydrates and good fats. Here are some healthy high protein foods that you can include in your breakfast. 1. Eggs Eggs are, as we all know, an excellent source of proteins. Boil an egg and make slices. Toast two whole-wheat bread slices, and spread 1/2 cup low-fat cottage cheese on both these slices. To make a healthy sandwich, insert the egg slices and enjoy! Among all the high protein breakfast recipes, making an omelet with eggs and other vegetables, topping it with low-fat cheese or butter, would help you start your day perfectly. Enjoy a glass of low fat milk too. 2. Protein Shakes Popularly known as smoothies, protein shakes are prepared by combining milk, nuts, and fruits. These shakes are the favorite beverages of body builders and athletes. The shakes not only help in body-building and muscle-building processes, but also help in enhancing digestion and maintaining the level of moisture in your cells. Another very good advantage of these shakes is that they help in the burning of fats by enhancing metabolism. 3. Cereal A cereal that is rich in protein is one of the most popular ways to start the day. Cereals contain grains that are loaded with fiber and protein. Among all the breakfast foods which have a high protein content, a bowl full of protein rich cereal is the most convenient recipe. It also prevents your tummy from rumbling till lunch time. The fiber and milk help the digestive system by providing roughage and moisture. Add some low-fat yogurt to cooked quinoa. You may add a few drops of pure vanilla extract and a pinch of cinnamon powder. Add some strawberries, blueberries, and pieces of walnuts and almonds, and enjoy! You can also add protein-packed Greek yogurt to bran cereal, and top it with some roasted almonds. 4. Oatmeal Another great way to start the day is having a hot bowl of oatmeal for breakfast. Oatmeal is high in omega-3 fatty acids. It is packed with dietary fiber too. Sprinkle some chia seeds over it. The seeds are also rich in omega-3 fatty acids, vitamins, minerals, and fiber. 5. Egg, Cheese, and Beans Roll Fill a corn/whole wheat tortilla with two scrambled eggs, one diced sauteed onion, and 2 tablespoons of black beans. You may top it with a tablespoon of your favorite pickle. Some of the other high protein breakfast ideas include pita with hummus and cheese, bread and peanut butter, soy products, tofu, Canadian bacon, cantaloupe with cottage cheese, and different fruit juices. Drinking low fat milk is another brilliant way to start the day. Milk is a very good source of water and proteins, and it certainly starts up your bodily systems and functions (avoid it if you are lactose intolerant). Many people have a habit of beginning the day with a cup of strong coffee or tea. Rather, I would recommend you to consume a glass of fresh fruit juice. Skipping breakfast is also not healthy, as the digestive acids in an empty stomach tend to make you sleepy and lethargic. Having high protein breakfast foods is extremely important, as the foods give you an energy boost that lasts with you almost throughout the day. Remember to have a hearty breakfast, as an empty tummy rumbles, and also makes you grumble. Disclaimer: The information provided in this article is solely for educating the reader. It is not intended to be a substitute for the advice of a medical expert.