high fiber low carb foods

High-Fiber Low-Carb Foods

It is a well-known fact that eating foods that are very high in carbohydrates is bad for health. Therefore, high-fiber low-carb diet has gained immense popularity due to its sheer health benefits and nutritional goodness. If you are wondering about which of the food groups can be incorporated in this diet, read the following Buzzle article.

Eating the wrong kind of food will definitely make you prone to a lot of health issues like weight gain, indigestion, heart problems, etc. If your diet mainly comprises foods that are high in carbohydrates, you are most likely to put on excess weight, and get illnesses like diabetes and hypertension. Carbs form a source of energy by supplying glucose to the body. The extra glucose is stored in the muscles and liver in the form of glycogen, which acts as reserve energy. Therefore, you cannot completely avoid carbs, as they are needed by our body. Fiber is a component that is hard to digest. Little amount of it, when consumed, is enough to satiate you. Therefore, the question of overeating does not arise. The high-fiber low-carb foods regulate the bowel movement and offer relief from disorders of the digestive system. The daily consumption should have fiber content not more than 40g and not less than 25g. Too much fiber in the diet can cause gas, stomach pain, and constipation. Lack of fiber can cause diseases like, colon cancer, diabetes, heart disease, and high blood pressure. If you have to watch your carbs intake, it is important to know which foods you are allowed to eat. It is also imperative to create a balanced diet that is low in carbs and high in fiber. Strawberries, raspberries, and blackberries are examples of low-carb high-fiber fruits. The vegetables that are high in fiber and low in carbs are, cabbage, bell peppers, collard greens, and zucchini. It is an interesting fact that almost all non-starchy vegetables and low-sugar fruits are the ones, which are high in fiber. The list of these foods is exhaustive. They include, artichoke, asparagus, broccoli, Brussels sprouts, cauliflower, celery, kale, spinach, blueberries, strawberries, raspberries, multi-grain bread, rye bread, zucchini, winter squash, almonds, and peanuts. For those, who often think that these foods are tasteless and have limited options; they are in for a shock. There are delicious, tasty, excellent food choices that can satisfy your taste buds completely. The success of any diet depends on how consistently you are following the diet. There are various restaurants catering to customer demands in this regard. Food Options
  • Steel cut oats and raisins with 2% milk
  • Berries
  • Celery with tuna salad
  • Yogurt topped with wheat germ, blueberries, and nuts
  • Tomato Sandwich with avocado
  • Sugar-free lime jello and coconut milk
  • Cut apple pieces
  • Lettuce leaves and tuna
By eating a diet that involves high-fiber and low-carb foods, you can stay energetic for the entire day. If you eat wrong kind of food, you will face chronic tiredness throughout the day. Now that you have made your choice, your goal should be eating right. It is the key to a healthy life. However, remember that diet alone will not help you stay fit; brisk walking and regular exercise is also very important to stay fit and healthy. Make life worth living and enjoy it to the fullest.

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