healthy late night snacks
Healthy Late-night Snacks
We've all crawled into the kitchen looking for some grub late at night and worrying about calories thereafter. What we need are some delicious but healthy snacks that can be enjoyed late at night, to control the calories, and to satisfy our cravings. Seems like having the best of both worlds. Doesn't it?
- Mix together some chopped tomatoes and red onions with zucchini and low-fat cottage cheese. Add the final touch with a little salsa.
- In some low-fat hummus, add some diced cooked chicken, and with some shredded lettuce, stuff it into whole-grain pita bread.
- Toss together some diced cucumber, radish, and low-fat cottage cheese topped with some olive oil and seasoned with some herbs like oregano.
- Add some honey and walnuts to a bowl of oats with milk to enjoy a warm, comforting snack.
- Indulge in a savory bean wrap by mashing some beans with salsa. Spread it on a wholewheat tortilla and sprinkle with some low-fat cheese. Wrap it up and heat until the cheese melts.
- Add some dark chocolate mix to a glass of steaming hot skimmed milk and revel in its warmth.
- Spread some olive paste on a wholewheat tortilla, and add some shredded chicken and lettuce to it. Make it a yummy wrap and enjoy!
- Indulge in some chilled watermelon wedges seasoned with a little salt and pepper.
- Add to a club soda any unsweetened juice of your choice and top it with some crushed ice for the ultimate cool and refreshing drink.
- Create your own granita with some freshly squeezed juice.
- Add to a glass of tomato juice, some salt, pepper, and a dash of lemon to give it the perfect flavor.
- Scoop out the center of a cucumber and stuff it with some hummus for a crunchy late night snack.
- Try out some vegetable sticks with some low-fat ranch dressing.
- Have a handful of some nuts such as almonds, soy, and walnuts. You can also add very few raisins to these.
- Spread some low-fat cream cheese on a wholegrain cracker with some salmon.
- Enjoy some diced apple dipped in low-fat plain yogurt. Add in some homemade granola to enhance the taste.
- Have a fresh fruit salad topped with some low-fat cream.
- Go for a wholegrain toast with some almond butter topped with a few sliced apples.
- The first thing to do when you feel hungry late at night is to drink some water, only because dehydration is one of the prime reasons for late-night hunger and cravings. If that still does not suffice, head to the kitchen for some healthy goodies.
- Decide what it is you want to eat - sweet or salty, or perhaps, spicy. Just ensure you do not consume anything too heavy, otherwise the discomfort after eating such foods while sleeping will make you miserable.
- While it is ideal to consume protein-rich foods, you may consume foods that contain healthy carbohydrates such as multigrain bread, oats, and the like.
- If you have a special 'late-night snack corner' in your kitchen, it will make it easier for you to make choices at that hour. It can be full of healthy snack choices for the night, and does not require you to stress yourself thinking about what's good and what's bad for you at that hour.