health benefits of coffee

Health Benefits of Coffee

Recent studies have shown that a beverage that was once thought to be harming our bodies is actually benefiting us in various ways. This article lists the many health benefits of coffee.

Those of you who are regular coffee drinkers will agree that it has a unique taste and aroma that gives an instant refreshing feeling. This makes coffee one of the most popular beverages among people across the world. Many of us cannot even think of starting out a day without having a hot cup of java. For many years, it was widely considered that coffee was bad for health. It often gives a sense of guilt that something we like so much is harming our health. However, recent studies have proved otherwise. Nutrition facts obtained from these suggest that the health benefits of coffee are much higher than we previously thought. Health Benefits The benefits of drinking coffee lies in the fact that it is a rich source of antioxidants. When the cells in our body are oxygenated, they produce free radicals as a by-product. These free radicals have a damaging effect on the other cells in our body. The antioxidants eliminate the free radicals and prevent this kind of cell damage. Chlorogenic acid and caffeic acid are two of the most powerful antioxidants present in coffee. Fruits and vegetables are considered as the best source of antioxidants. On regular intake, you can get an equivalent amount of antioxidants from coffee itself. These antioxidants help the prevention of various forms of cancer including colon cancer and rectal cancer. Similarly, it can fight off adverse effects of aging. Coffee brings about improvement in various digestive problems. This is possible because of its diuretic nature that prevents water retention. So the next time you feel a bit bloated, have a cup of java to obtain quick relief from intestinal gas. This beverage has excellent anti-bacterial and anti-adhesive properties which enable it to cure various problems related to oral health. This includes cavities, plaque formation, and gum infection. Problems like bleeding gums can be resolved with the help of coffee. It is helpful in alleviating headache and asthma symptoms too. In fact, some medicines for asthma and headaches contain significant amounts of caffeine in them. Caffeine present in coffee acts as an excellent stimulant for our body. It stimulates our senses and enhances the rate of metabolism. Thus, it makes us mentally alert, physically energetic, and improves our general performance. Those who are dealing with short term memory loss can benefit from caffeine by drinking a cup of java everyday. It is well-known that coffee has the natural ability to tackle mood swings, depression, and hangovers. Research shows that coffee can reduce blood sugar level in diabetic patients. As it increases the rate of metabolism, it ensures faster break down and assimilation of the glucose molecules in the body. Coffee intake can reduce the risk of several serious ailments such as gallstones, Parkinson's disease, cardiovascular diseases, and liver cirrhosis. There are many health benefits of coffee for women as well. The risk of breast cancer is reduced in women who drink coffee regularly. Post-menopause, women are prone to cardiovascular diseases and inflammatory diseases. Such risks can be controlled to an extent with the help of coffee. As the antioxidants in this beverage reduces the number of free radicals in the skin cells, it fights off signs of aging, and improves their skin condition. Due to these benefits, various skin care products that are used to reduce redness and skin inflammation contain caffeine as a key ingredient. Most side effects show up after consuming excessive amounts of coffee. Therefore, it is advised that you must not consume more than 2 cups of a coffee in a day. In order to gain maximum nutritional benefits from coffee, you should avoid using too much sugar, cream, or other flavors in it. Disclaimer: This Buzzle article is for informative purposes only, and should not be used as a replacement for expert medical advice.

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