Almond milk is a rich source of various minerals, vitamins and proteins thus making it a great alternative to animal milk. It is also free from lactose and cholesterol, which is why many people prefer to use it for a number of food preparations that usually require cattle milk. Almond milk is not naturally obtained like animal milk, but is made by grinding soaked almonds with water, after which the skin and granulated particles are filtered out. Therefore, almond milk is usually consumed in the freshly prepared form, or is used while cooking or to make milkshakes and ice creams. Almond milk is rich with antioxidants, magnesium, selenium, manganese, potassium, unsaturated fat, vitamin E, flavonoids, etc. which are all beneficial for the body in their own ways. Since the milk is a rich source of vitamin E and D, it is also known to be one of the best components in naturally prepared skin creams and facial masks. How Does Almond Milk benefit Your Skin As mentioned above, almond milk is rich in vitamins, which are fat soluble in nature. These vitamins are A, D and E, where one cup milk constitutes about 50% vitamin E, and the rest includes A and D. Vitamins E and A, are known to act as antioxidants inside our body and strengthen our immune system against free radicals, which usually cause cell death because of the damage to their walls. Vitamin D, on the other hand is known to keep the cells of the body strong and tight. Therefore, these vitamins, that are a part of almond milk nutrition facts, are used in skin creams, anti-aging creams and facial cosmetics, to provide nutrition as well as protect the skin from damage. Almond milk, could also be included in face masks that are made at home. How to Make Almond Milk Mask There are various natural facial cosmetics that are produced to give you healthy and tight skin, such as toners, moisturizers, cleansers, and antiseptic acne skin creams. Since almond milk is one of the most useful ingredients which could be included in almost all these products, you can easily use it to make your own face masks. Here are a few easy steps for almond milk face masks. Recipe #1 Ingredients

• 2 tablespoons of almond milk
• 1 teaspoon honey
• ¼ cup water

Directions In a mixing bowl, add the almond milk and honey and mix them well with a spoon. Then add the water to this mixture and keep whisking it till you get a smooth batter. Use small amounts of this mask on your face and massage in circular motion for about 10 minutes. Leave it for another 5 to 15 minutes and then rinse your face with warm water. Recipe #2 Ingredients

• 5 tablespoons of almond milk
• 2 tablespoons of jojoba oil

Directions Mix the almond milk with the jojoba oil very gently in a small mixing bowl. After you get a smooth paste, apply it to your face and massage it while applying. Leave it on your skin for about 20 minutes and then wash off with warm water. Don't scrub your face after applying this almond face masks. Recipe #3 Ingredients

• 2 tablespoons almond milk
• 1 egg white
• 1 teaspoon lemon juice

Directions This is also known as a skin whitening mask. You have to mix all the ingredients in a bowl and apply it on your face in a circular manner. Leave the mask for about 20 minutes and then wash with warm water. The almond milk nourishes the skin and the lemon juice cleans the skin. With these choices for the almond milk masks, you surely have a variety to choose from. So, use these recipes and help your skin with all the nourishment it deserves.