acidity symptoms
Acidity Symptoms
Heartburn and acid reflux are the commonly noticed symptoms of acidity. Why is acidity so common today? Read on to know acidity symptoms, causes, and home remedies.
- Loss of appetite, nausea
- Prolonged heartburn
- Chest pain, inflammation in chest
- Vomiting, bitter taste in mouth
- Gastro-esophageal acid reflux
- Belching, constant pain in the upper abdomen
- Feeling hungry frequently
- Coughing, respiratory problems
- Burning sensation or pain in the stomach, after a meal
- Pain during muscular contractions
- Voice change and formation of ulcer in esophagus
- Gastro duodenal (peptic) ulcer
- Not having meals on time
- Dysfunction of digestive system
- Reflux of gastric acid due to weakness of the valves
- Alcohol abuse
- Excessive smoking
- Eating fried and spicy food on a regular basis
- Being on an empty stomach for a long time or skipping breakfast or lunch
- Excessive exposure to sun and heat
- Pregnancy
- Aging
- Obesity
- Eating fatty food in excessive quantity. You should keep a list of foods that cause heartburn, handy.
- Depression or negative emotions
- Hyper secretion of hydrochloric acid
- Irregular and inappropriate food habits
- Appendicitis
- Hot flashes
- Joint pain
- Deafness
- Hemorrhoids
- Estrogen imbalance
- Herpes
- Blurred vision
- If obesity is the problem, you should follow a weight loss diet and try to maintain your weight within the normal range.
- Chewing on a piece of clove will bring immediate relief from acidity.
- Regular intake of fresh mint juice works great for acidity.
- Boil some cumin seeds in water, let it cool and then use it for drinking. It will help you get rid of acidity.
- A glass of cabbage juice everyday, chewing jaggery after meal, cold milk, coconut water, raw garlic, can help cure acidity.
- You should eat carbohydrates like rice, as they can be easily digested and they do not lead to the formation of acid.
- A glass of warm water every day, early in the morning is the simplest remedy for acidity, as water is supposed to neutralize it. Drinking more water everyday can also help prevent it altogether.
- Instead of big meals, eat small meals. Have your dinner at least 3 hours before sleeping. Avoid late nights and skipping of meals. Protein and calcium rich foods, like milk or dairy products should be avoided at night.
- Some important lifestyle changes are expected from the patients who always face the problem of acidity. Avoiding alcohol, smoking, caffeine, fast food, oily or fried food, onion, citrus fruits, spicy food, fatty and sugary food items like chocolates, etc., is beneficial. They can always keep a list of acidic foods handy.