A number of herbal teas have been introduced, which offer innumerable health benefits. Green tea, which is a very good antioxidant, can be a healthy alternative to the regular tea. It offers multiple health benefits like weight reduction, anti-aging benefits, and relief from coronary problems. It was originally discovered in China, and it has been a part of the Asian daily diet for years. Along with the other health benefits, it is popularly known for facilitating a healthy reduction in weight. Oprah Winfrey opted for green tea dieting and thereafter, this diet gained worldwide popularity. The extract contains high levels of EGCG (epigallocatechin gallate), which help in burning calories by increasing thermogenesis (stimulates the process of metabolism). Benefits of the Tea The main ingredients of this herbal tea, which help achieve the desired weight reduction are caffeine and EGCG. The benefits of this tea are given below:

• It increases the rate of metabolism.
• It promotes the fat-burning process.
• It blocks the conversion of energy into fat.
• It absorbs less dietary fat.
• It helps regulate blood sugar levels.
• It helps reduce food cravings.
• It increases endurance level by almost 25%.

Benefits of The Tea Diet Regular consumption of this tea promotes healthy weight reduction due to the following reasons:

• It is a rich source of EGCG (antioxidant), which is 200 times more effective than vitamin E, and fights free radicals and pro-oxidants to help reduce the risk of certain type of cancers.
• Caffeine acts as a stimulant, as well as fat-reducing agent.
• It lowers the cholesterol and high blood pressure.
• It contains high level of polyphenols (bioflavonoid), which protect against digestive and respiratory infections.
• Chromium, an element present in this beverage, acts as a fat burner.
• It suppresses unwanted and excessive hormone activity, and helps maintain hormonal balance.

Quantification The capsules of this extract are readily available. They daily recommended dosage is 100 to 150 mg, and it is safe to consume thrice in a day. According to a preliminary human study, people who took a daily green tea extract containing 375 mg catechins, out of which 270 mg per day was EGCG, for three months, lost an average of 4.6% of their body weight without dieting. The thermogenetic effect of this tea is believed to cause no side effects. Moreover, it possesses antibacterial and anti-inflammatory properties. It helps prevent dental plaque. It protects against liver damage. It also stimulates the immune system. If you suspect that caffeine can cause problems for you, then the extract should be consumed under the guidance of a physician. Pregnant women should avoid this extract. The high fluoride content in this extract might occasionally lead to some complications. The reduction in weight could be achievable when the use of green tea extract is coupled with an exercise regimen. Disclaimer: This article is for informative purposes only and does not in any way attempt to replace the advice offered by an expert on the subject.