gluten allergy foods to avoid

Foods to Avoid with Gluten Allergy

Following a gluten-free diet helps people diagnosed with celiac disease to keep a check on the signs and symptoms and prevent any untoward complications. Here are the foods to be avoided in case of gluten allergy.

Celiac disease is an autoimmune disease affecting the small bowel. This condition occurs as a result of a reaction to gliadin, which is a gluten protein most commonly found in wheat, rye, barley, and oats. When the body is exposed to gluten, the enzyme in the tissue known as transglutaminase changes the protein, which causes a reaction in the bowel area and results in inflammation. The body, in its response, generates antibodies to fight gluten, which results in the antibodies attacking the villi of the small intestines. People suffering from gluten allergy show symptoms, like diarrhea, bloating, abdominal pain, etc. In some cases, people can also suffer from joint pain, depression, skin disorders, muscle cramps, mouth sores, etc. Hence, the affected person should know which are the foods to avoid in case of such an allergy. Foods with Gluten When you switch to a gluten-free diet, foods to avoid are many, yet there are a number of foods, which can still be consumed. When you visit the supermarket, you will have to check the packaging of the food product to know whether the food is gluten-free or not and whether it can be included in your diet. You will have to make a lifestyle change so that you are able to incorporate the changes in your diet. The foods that contain gluten are given in the table below. It is important to note that this is not a conclusive list. Therefore, talking to your healthcare professional will prove beneficial.
All-purpose Flour Bagels Barley Barley Grass
Beer Beverage Mixes Binders Biscuits
Blue Cheese Bologna Bouillon Bran
Bread Bread Crumbs Bread Pudding Breaded Fish
Breaded Meats Breaded Poultry Brewer's Yeast Bulgur Wheat
Cake Candies Canned Baked Beans Cereal
Cereal Binding Chicken Nuggets Chilton Cold Cuts
Commercially Prepared Broth Commercially Prepared Chocolate Milk Commercially Prepared Soup Cookies
Couscous Crackers Croissants Croutons
Custard Donuts Dumplings Durum Flour
Edible Starch Emulsifiers Farina Flavorings
Flour Tortillas Fried Vegetables Fruit Fillings Gravy
Gum Hamburger Buns Hotdogs Hotdog Buns
Hydrolyzed Plant and Vegetable Protein Ice Cream Ice Cream Cones Kasha
Macaroni Malt Malt Flavoring Malt Vinegar
Matzo Modified Food Starch Monosodium Glutamate (MSG) Muffins
Non-dairy Creamer Noodles Packaged Cereals (even corn cereals) Pancakes
Pasta Pastries Pie Crusts Pizza Crust
Potato Chips Pretzels Pudding Rolls
Root Beer Rye Salad Dressing Semolina
Some Spice Mixtures Self-basting Turkey Soy Sauce Spaghetti
Spelt Stabilisers Stuffed Foods Suet
Syrups Tabbouleh Teriyaki Sauce Textured Vegetable Protein (TVP)
Toasts Vegetables with Commercially Prepared Sauces Waffles Wheat
Wheat Flour Wheat Grass Wheat Protein Alcohol (made from gluten-based grains)
Groats Kamut Laxatives Mayonnaise
Marshmallows Rice syrup White pepper Sausage
There are certain foods which are available with gluten as well as without it, like candies. Hence, you will have to read the label carefully before you buy anything. As is the case with food allergies, it is also important to know the foods, which can be consumed. Some foods may not trigger an allergy immediately; hence, it is better to talk to your doctor so that you do not suffer from any health complications. Disclaimer: This article is for informative purposes only and should not be substituted for the advice of a medical professional.

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