Anyone who wants to lose weight has to aim for two things. The first is exercising everyday, and the second is eating right. Making the right food choices is very essential if one is serious about achieving his weight loss goals. Then there are certain foods, which if included in the diet, can help a person lose weight. So, a person should make it a point to plan his diet accordingly with such foods. Vegetables and Fruits Vegetables and fruits are very less in calories, however, their nutrition quotient is high. They contain a lot of vitamins, minerals, antioxidants and micro nutrients, which are a daily requirement of the body in order to stay healthy. Certain vegetables, which are high in fiber, are especially very beneficial as they aid in better digestion. Fruits contain complex carbohydrates, insulin, pectin and other ingredients, which keep the blood sugar in check, thus promoting weight loss. Water Drink two to three liters of water everyday to enjoy its benefits. Water aids in digestion. Many a time, when a person feels he is hungry, he might actually be thirsty. Drinking water in between meals can suppress the hunger pangs. Water keeps the liver and kidneys well functional, which are the organs responsible for the removal of wastes and toxins from the body. Oats Whichever diet recommends you to give up on carbohydrates in order to lose weight, is asking you to remove a very essential ingredient from your diet. Carbohydrates are very important for the body to function properly, as they provide it with the much-needed energy to carry out various physical activities. Complex carbohydrates such as those found in oats, are what you should rely on to meet your body's carbohydrates requirements. Dairy Products Low fat dairy products like yogurt, skimmed milk and cheese, are rich in calcium. Researches have shown that if these are included in the diet everyday, they help the body burn fats. This makes them a must have in any diet related to weight loss. Meats They are rich in proteins and are excellent for health, provided they are minus the fats! Lean meats being rich in proteins, aid in the muscle formation. Moreover, protein rich foods have one peculiarity, they keep the body full for a very long time, thus reducing the overall food intake. To derive maximum benefits from proteins, cook them in such a way that their nutrition is not lost. Baking, broiling and roasting the lean meats, are some of the methods of cooking that you should employ. It would be better if you stay away from red meats, if weight loss is your goal. Eggs Researches have shown that people who have an egg for breakfast everyday, are much more healthier than those who don't. Eggs contain vitamin B12, which is known to remove fat cells from the body. Moreover, eggs are a rich source of proteins, so eating them for breakfast will keep you full and satisfied, thus preventing any kind of overeating or binging on your part. Nuts Although nuts contain fats, yet they are counted amongst the foods that promote weight loss and burn fat. The reason being that nuts are rich in omega 3 fatty acids, carbohydrates, minerals, vitamins, proteins and many other essential nutrients. Replacing unhealthy snacks such as potato chips or any of the fast foods with nuts, is a good way to keep a check on the calorie intake. Cucumbers Cucumbers have a very high water content, and thus, aids in digestion. It is a negative calorie food, which means that body has to burn more calories than what it actually contains, to digest it. Apples and tomatoes are two other negative calorie foods, which aid in weight loss. Whole Grains Whole grains, such as brown rice and brown bread, are a rich source of complex carbohydrates. They contain vitamin B, magnesium, phosphorus and many other nutrients, which are healthy for the body. Including whole grains in one's everyday diet is a must! Beans High fiber foods, such as beans, tend to keep the body full, thus reducing a person's tendency to binge on high calorie foods. Beans being rich in fiber, improve the digestion of the body, and thus pose a hindrance in fat accumulation. Green Tea Green tea is a rich source of polyphenols, an antioxidant that burns fat from the body, and thus, is counted amongst the best foods for weight loss. So make green tea a part of your diet, and experience the wonders it does for your body! To achieve weight loss, an important thing that you should do is to eat five small meals, instead of three big meals in a day. Keep the portion size small and avoid overeating. Also, give up on fast foods, fried foods, and high sugar foods. Most importantly, exercise everyday. If you follow these tips consistently, very soon you will have a fit and healthy body!