Foods that make you feel full with fewer calories, may sound like a diet gimmick, however, it is the best way to satiate your hunger and yet keep your weight in check. It is important to note, that such foods also have certain amount of calories within their volume. When you choose foods, you will have to ensure, you avoid foods, which provide the high amount of energy calories within the smallest volume. We can take an example to understand, this better. Half a cup of salted peanuts have 438 calories on the other hand, half a cup of raw broccoli has only 15 calories. With broccoli you will feel full, however, you may have to eat about ten times the amount of peanuts to feel the same sense of satiation. Healthy Foods That Make you Feel Full The foods, that make you feel full, are the ones, which are rich in water and dietary fiber. These foods normally contain fewer calories. Food can be divided mainly into two types, namely foods that steady blood sugar and stave off cravings and foods that stimulate metabolism, so that the calories are burned faster. Apples Apples are said to be a rich source of pectin, which is a soluble fiber. It provides bulk and digests slowly, due to which the person feels full. Hence, it should be made a part of the low calorie diet. It is also rich in water, hence you will feel full after eating an apple, which is a low calorie snack. Eggs You may want to give the bagels a miss for breakfast. You may instead want to opt for healthy foods like eggs, which are rich in protein. The high content of protein will keep you full for a longer period of time. Protein also prevents spikes in blood sugar, which are often responsible for food cravings. Beans Beans are rich in cholecystokinin, which is a digestive hormone and a natural appetite suppressant. Research has also proved that beans maintain the blood sugar levels and hence are able to stave off hunger for a longer period of time. At the same time, there is another benefit of eating high fiber beans, they lower cholesterol levels in the body. Fatty Fish Fish like salmon, tuna, mackerel, herring, and sardines are rich in Omega 3 fatty acids, which not only lower the cholesterol levels in the body, but also hasten the metabolism. Along with the acids, fish are high protein low fat foods, hence it is best to have them grilled or steamed. Salads Salads make for low calorie filling foods. Salad is known to add bulk to a meal, which keeps you full with much lesser calories. Research also points to the fact that people who start their meals with low calorie vegetable salads, consumes fewer calories as compared to people who give the bowl of salad a miss. Whole Grains Low calorie food list includes whole grains like jowar, bajra, ragi, wheat, etc., which contain complex carbohydrates, who release glucose slowly, when broken down during digestion. The glucose helps to maintain blood sugar levels and also helps to combat sugar cravings. They are also said to be a rich source of fiber and Vitamin B, which has an important role to play in metabolic control. Pears Pears are foods that make you lose weight. Pears also pip apples, as a medium size pear contains about 6 grams of fiber as opposed to a similar sized apple, which contain only 3 grams. Like apples, pears also contain pectin, that provides bulk and digests slowly. Low Fat Dairy Products Low fat foods that make you feel full are the dairy products. The list of low fat foods include low fat yogurt, cheese, cottage cheese, skimmed milk, etc. They are also a good source of calcium, that helps in breaking down fat cells and in eventually in the weight loss process. Popcorn Popcorn is not only a low calorie food but it also makes you feel full faster, which is good for an in-between snack, as it provides bulk. It is a filling low calorie food as compared to other snacks like potato chips or pretzels. Hence, when you crave for a calorie rich snack, you may instead want to opt for popcorn. Low calorie drinks like coconut water, buttermilk, soups, etc., can also be included. With these foods you will be able to boost your metabolism and in the process also shed some pounds off. At the same time these foods also have their own health benefits attached to them.