foods that cause acid reflux
Foods that Cause Acid Reflux
There are certain foods that cause acid reflux and that ought to be avoided in order to control the problem. This article provides some information about which foods these are and what one can consume instead, in order to maintain one's health.
- Spicy Foods It is natural that the consumption of foods rich in spices would start causing the symptoms of this condition, such as esophageal irritation and heartburn. Thus, it is necessary to prevent such foods, to prevent this condition and to keep it at bay if one is already affected by it.
- Caffeine Foods and drinks that contain caffeine are mainly chocolate, coffee, tea, and soda. Though they may be consumed in small amounts, regular and prolonged consumption is bound to aggravate the symptoms of this condition.
- Citrus Fruits Though many scientists argue that the consumption of citrus fruits has nothing to do with this condition, several people who are affected by this problem have complained otherwise. Since citrus fruits and their juices such as lemons, oranges, grapefruits, pineapples, and even tomatoes, have citric acid, they are likely to worsen the condition. Since tomatoes are a part of this list, food items made from tomatoes such as ketchup, sauce, and tomato paste should be avoided.
- Garlic and Onions Both garlic and onion, are known to contain compounds that cause foods to back up in the esophagus, resulting in heartburn, and therefore, they should be avoided.
- Mint Mint has always been considered as a soothing agent for stomach problems. However, research studies have now proven that consuming too much mint in the form of peppermint and spearmint, may actually trigger this condition and its symptoms.
- Milk and Other Dairy Products What all have perhaps considered as a remedy to this condition till today, is probably one of the most common foods that causes this problem. Dairy products including whole milk, cream and cheese, are all foods that take very long to digest and thus, increase the production of acids in the stomach.
- Deep-Fried and Fatty Foods Foods that have been deep-fried, and other fatty foods, are likely to initiate this condition, and further aggravate it, if not avoided. Thus, all types of pizzas, hamburgers, cheese, fries, and even one's favorite dessert, should be kept away. Even meat products that are rich in fats should be avoided.
- Alcohol The prolonged consumption of alcohol is likely to weaken the stomach muscles, and make the process of digestion further difficult. This means that the stomach would require to produce more acids for digestion, and thus, result in this condition. As such, a social drink would not harm but a drink everyday should definitely be avoided.
- Fibrous Foods and Vegetables Eating foods that are rich in fiber are not only helpful in combating this disease, but are generally good for the digestive system. Green, leafy vegetables are included in this list. However, do not overcook these vegetables and definitely do not use too much oil in preparing them. One should rather boil, steam, or grill them and consume them. Other fibrous foods include nuts, legumes, and whole grains that are rich in complex carbohydrates such as brown rice, multi-grain bread, and whole-wheat pasta.
- Lean Meat Instead of indulging in red meat, consume white meat in the form of fish and chicken. These can be prepared in delicious non-fattening ways and can easily help take care of the problem. These are also rich in proteins and omega-3 fatty acids (particularly fish), that are healthy for the body in more ways than one.
- Fruits Apart from the citrus fruits, feel free to indulge in bananas and apples (found to be the most natural remedy for acid reflux), melons, and berries. Further, one may consume them in any manner as they please, though it has been found that juices are not as effective as the fruit itself. So, try to consume them fresh and in their raw form.
- Drinks Drinks that are free of caffeine, and low-fat milk or skimmed milk are the perfect choices for those affected by this condition. Also, soy milk is an option that one may have to develop a taste for to enjoy it. Furthermore, one would have to avoid carbonated drinks. One can have some fresh buttermilk instead.