foods that can trigger oral allergy syndrome

Foods That Can Trigger Oral Allergy Syndrome

Raw vegetables, fresh fruits, and raw nuts are some of the common foods that can trigger oral allergy syndrome (OAS). Spices like coriander, cumin, aniseed, caraway, and mustard can also cause discomfort among OAS sufferers. The following content has more details.

Grass Pollen Allergy
Melons
Oranges
Kiwi
Potatoes
Swiss Chard
Tomatoes
Gluten Grains
Birch Tree Pollen Allergy
Apples
Bananas
Celery
Peaches
Cherries
Carrots
Avocados
Apricots
Coriander
Beans
Anise Seeds
Almonds
Fennel
Caraway
Hazelnuts
Prunes
Strawberries
Kiwi
Parsley
Soy
Parsnips
Chicory
Ragweed Pollen Allergy
Bananas
Cantaloupe
Artichoke
Zucchini
Watermelon
Cucumber
Honeydew
Chamomile
Echinacea
Dandelions
Alder Tree Pollen Allergy
Apples
Cherries
Raspberries
Strawberries
Celery
Pears
Peaches
Almonds
Parsley
Hazelnuts
Mugwort Pollen Allergy
Coriander
Fennel
Carrots
Peppers
Sunflower Seeds
Parsley
Foods that have been linked to any of the aforementioned types of pollen allergy:
Pomegranates
Oranges
Lemons
Pineapples
Mangoes
Figs
Strawberries
Raspberries
Blueberries
Watermelon
Grapes
It is not necessary that having a specific type of pollen allergy means one is sensitive to all foods in that group. For instance, if one is allergic to birch tree pollen, he/she may develop sensitivity to just 2 to 3 foods in that group. It is to be noted that those who are allergic to specific types of pollen may eventually become allergic to other types of plant pollen as well. Meaning, the initial allergy to specific foods in a particular group may eventually extend to foods in other groups too. Prevention Excluding these foods from one's diet is the best option to prevent OAS symptoms. However, considering this huge list of foods, it may not be possible to avoid these foods always. In such circumstances, one should ensure that these vegetables, fruits, and nuts are well-cooked before consumption. Cooking deactivates the proteins that cause allergic response. So, eating food that is cooked properly is unlikely to trigger any OAS symptoms. Giving microwaved or tinned (canned) foods to OAS patients is also usually not a cause for concern, as the heat or processing involved in canning foods kills the allergenic components. Peeling fruits like apples may help to significantly reduce OAS risk, as most of the allergens are present in the skin. Caution Although cooking helps destroy the allergens, there are few exceptions. So, despite cooking celery, spices, roasting nuts or seeds, or having a herbal tea like chamomile, it is unlikely to nullify their allergy-causing potential. The rule that 'peeling the skin of a fruit removes most of the allergens' is also not applicable to all fruits. Therefore, OAS symptoms may occur despite eating a fruit that has been peeled. It is observed that in a majority of cases, OAS patients tend to experience allergy to only a few of these foods. Getting diagnosed with OAS does not mean that one should switch over to meat products and discard these nutritious foods. In fact, following a low-plant diet can make one vulnerable to a wide range of health problems. All that is needed is to identify the set of problematic foods and choose the ones that are comfortable for consumption. Also, cooking the food properly before consumption, in most cases, does eliminate the chances of experiencing any OAS symptoms. Therefore, follow diet restrictions, but make sure it provides adequate nutrition for overall well-being. Disclaimer: This Buzzle article is for informative purposes only. Please consult your physician/nutritionist for case-specific advice.

Похожие статьи