foods containing gluten list of foods containing gluten
List of Foods Containing Gluten
People allergic to gluten cannot afford to be ignorant about which foods contain this element, simply because the repercussions aren't favorable. Let's take a look at which food contain gluten, so that they can be avoided.
Celiac disease is a medical condition in which the body is unable to digest a protein called gluten. Although passed on genetically, it can also be triggered by pregnancy, childbirth, emotional stress, etc.
Those with this condition need to consume a diet that is free from gluten. However, for this it is important to be well-versed with the foods that contain gluten. The foods which contain this element are as follows:
Baked Foods
Anything prepared from wheat flour, such as breads to pastas to spaghetti will all have gluten in them. Let's take a look at the different baked goodies that contain gluten.
- Muffins
- Pretzels
- Scones
- Bread and bread rolls
- Bagels
- Biscuits
- Breadsticks
- Bread crumbs
- Bread pudding
- Cake
- Cookies
- Crackers
- Snack chips
- Matzo
- Croutons
- Donuts
- Dumplings
- Hamburger buns
- Hotdog buns
- Melba toast
- Pancakes
- Graham crackers
- Zwieback
- Pastries
- Pie crusts
- Pizza crust
- Waffles
- Tortillas
- Barley
- Bran
- Cereals (Farina, Kasha, Bulgar)
- Rye
- Wheat
- Wheat germ
- Hydrolyzed wheat protein
- Wheat starch
- Cracked wheat
- Triticale
- Spelt
- Semolina
- Wheat gluten or Seitan
- Bromated flour
- Phosphated flour
- Plain flour
- Self-rising flour
- Suet
- Breaded fish
- Breaded meats or poultry
- Chicken nuggets
- Bologna sausage
- Gravy
- Imitation crab meat
- Salami
- Cold cuts
- Root Beer
- Beer
- Instant coffee with gluten
- Soups (packaged)
- Custard
- Fruit fillings
- Ice cream
- Non-dairy creamer
- Syrups
- Chocolate milk (packaged)
- Candy and gum
- Bullion cubes
- Malt vinegar
- Brown rice syrup
- Mustard sauce
- Teriyaki sauce
- Soy sauce
- Salad dressings
- Cheese spreads
- Blue cheese
- Licorice
- Some spice mixtures
- Curry powder
- Monosodium glutamate (MSG)
- Canned baked beans
- Onion rings
- Chapstick, lipstick, lip gloss
- Playing clay
- Toothpaste
- Postal stamps
- Vegetables
- Pulses
- Dried peas and beans
- Tapioca
- Fruits
- Coconuts
- Fresh herbs
- Fresh meat
- Poultry
- Fish
- Shellfish
- Eggs
- Cheese
- Rice
- Rice crackers
- Rice flour
- Dry mustard
- Spices like cloves, ginger, nutmeg, cinnamon
- Corn tortillas
- Popcorn
- Flax seeds
- Millet
- Yogurt
- Olive pickles
- Sugar
- Almond
- Marmalade
- Jelly
- Jam
- Golden syrup
- Molasses
- Honey
- Pure cocoa and chocolate
- Fruit squash
- Fruit juice
- Tamari soy sauce
- Homemade soups
- Tea
- Wine