fast metabolism symptoms
Fast Metabolism Symptoms
People who have a hard time losing weight due to slow metabolism desire a faster metabolic rate. But for some of those supposedly 'lucky' ones with a high metabolism, it may cause certain health problems. Here, we examine the signs and symptoms of fast metabolism and ways to slow it done.
Quick Fact
According to researchers at the University of Vermont, the metabolic rates of the majority of the population (96%) varies by around 200-300 kcal, which is equivalent to 2 tablespoons of peanut butter, 3 Oreos or half of a large slice of pizza.- Underweight: The Body Mass Index (BMI) of an individual with a fast metabolism is comparatively lower than the prescribed value as per his/her height, body type, and age.
- Higher Basal Body Temperature: An individual feels hot and sweaty all the time, since their basal body temperature is relatively high. This occurs because metabolic reactions take place so quickly within the body.
- Increased Hunger: Even after eating 3 - 4 large meals daily, one feels hungry almost immediately.
- Irregular Menses: Young girls who are about to hit puberty may experience menstrual problems. They may start late or have irregular cycles, as they do not have the required amount of body fat to experience a normal cycle. They tend to look thinner and lack energy just before or after menses.
- Frequent bowel movements
- Rapid heart rate
- Fatigue, dizziness, and excessive sweating
- Trembling hands, trouble sleeping soundly, and frequent mood swings
- Genes: Blame it on your genes, as with a lot of stuff related to your body, genes are also largely responsible for a person having a high rate of metabolism. In this case, aging is the only natural process that slows down the rate of metabolism.
- Overactive Thyroid: Another important cause is hyperthyroidism or an overactive thyroid gland. Hyperthyroidism can almost double an individual's metabolism and he/she starts to experience symptoms like fatigue, weight loss, nervousness, and an increased heart rate. If you start experiencing these symptoms or have a family member who has a history of thyroid problems, then consult a doctor and get yourself tested.
- Smoking: Another reason for quitting this habit. Smoking is said to increase metabolic rate which isn't necessarily good, not to mention other consequences of smoking on the health.
- Diet: The first thing to do is choose your food wisely. Consume slow-metabolizing foods like sugars, fatty sources, and refined grains. Fried foods do not sound like a very healthy option, but they can help you gain weight - do not go overboard.
- Moderate to Little Physical Exercise: Once you finish eating, relax. Do not indulge in any physical activity like walking or doing any heavy work, else your food will digest faster. Exercise but only for about 15 - 20 minutes and avoid any strenuous exercises. Refrain from heavy workout routines, as it will only burn more calories.
- Sleep Less: You should get 5-6 hours of uninterrupted sleep daily. When you sleep less, the cortisol levels in the body increase, metabolism slows down automatically and assists in storing fat in the body.