face lift exercises
Face Lift Exercises
Just as much as our body, the facial muscles also require some exercises. Read the Buzzle article to find some helpful face lift exercises to perform from the comfort of your home.
- Sit in a chair, and keep your back straight the entire time.
- Keep your mouth closed with the teeth touching together.
- Now smile as wide as you can but keep your lips closed.
- Hold this pose for about 5 seconds, and relax.
- As you relieve the first pose, immediately pucker your lips.
- Stretch outward as far as you can, and again hold for about 5 seconds. Relax again.
- Sit in a chair, and keep your back straight the entire time.
- Next, suck your cheeks inward.
- You will suck them (make a face like a fish), and hold for about 10 seconds now.
- Relax your face. Perform the exercise 10 times.
- Sit in a chair, and keep your back straight the entire time.
- Close your eyes, tilt your head back, and face it towards the ceiling.
- Now move your jaw as if you are chewing a gum, but don't open your mouth. Do it 20 times.
- Bring your head to the right side and chew for 20 times.
- Again do the same on the left side. Bring your head back to normal position.
- Sit in a chair, and keep your back straight the entire time.
- Now look up towards the ceiling, and pucker your lips.
- You will stretch them outward, and hold the pose for about 10 seconds.
- Relax, and come back to normal position. Repeat 5 times.
- Next, you will look towards the ceiling again and bring your tongue out.
- You will try and touch your chin with it. Hold the pose for 10 seconds.
- Bring the tongue back inside. Do the exercise 5 times.
- Sit in a chair, and keep your back straight the entire time.
- Look towards the ceiling with your eyes, as far as you can.
- Now bring your eyes back to starting position.
- Look towards your left with your eyes, and take them as far as you can.
- Now move your eyes towards the right side.
- All the while, your head will be in one place. Repeat 10 times.
- Sit in a chair, and keep your back straight the entire time.
- For the forehead, frown as much as you can to bring your eyebrows closer.
- Now lift your eyebrows upward as far as you can, and open your eyes wide open.
- Hold these positions for 5 seconds each.
- Repeat the exercises 10 times a day.
- Sit in a chair, and keep your back straight the entire time.
- Slightly tilt your head backwards, and bring your lips together.
- Purse the lips as tightly as you can, and hold it so for 5 seconds.
- Relax, and come back to normal position.
- Do this exercise for 5 times each day.