Before the elderberry wine came into existence in the 17th century, its use was already well-known among the ancient Egyptians and the Indian tribes. Some used the berry to heal burns and some, as an ingredient in teas and other beverages. Pies, pancakes, muffins, jams and jelly are among the many food stuffs which can be made with the elderberry as one of its ingredients. North America, Europe, Western Asia and North Africa are some of the places wherein, the elderberry also known as the 'medicine chest', has been in tremendous medicinal use. How Elderberry Wine Benefits Health Elderberry wine is known to boost the immune system of the body, rendering it to ward off virus causing infections. As mentioned, the wine is effective in treating influenza. The wine helps the immune system in its production of proteins which are known to fight infections. Elderberry wine helps treat sore throat, bronchitis and in providing relief from the different symptoms of upper respiratory diseases. Its immune-boosting properties also helps in relieving chest congestion and yeast infections. Not only does elderberry wine benefit us by being an effective medicine, it also has vitamin A, vitamin B and high amounts of vitamin C as its constituents. Carotenoids (any of a class of highly unsaturated yellow to red pigments occurring in plants and animals), tannin (any of various complex phenolic substances of plant origin; used in tanning and in medicine), amino acids, organic pigments, sugar and rutin (glucose found in rue and other plants) are also included as its constituents. The wine also helps manage asthma, cough, arthritic and rheumatic complaints. Elderberry wine is also rich in flavonoids (any of a large class of plant pigments having a chemical structure based on or similar to flavone). These pigments contain anthocyanins which are a power house of antioxidants. These prevent cell damage caused due to the detrimental effects of poor diet, stress and pollution. According to certain studies, the anthocyanins present in elderberry are beneficial in the production of cytokines. These molecules play the role of messengers in the immune system and help regulate immune response and thus aid the body in fighting off infections. The dried flowers of the elderberry plant can be used to brew tea. Apart from the wine and leaves, the elderberry concentrate is considered to be more effective and potent. However, before going for this product of the medicinal plant, it is important to sought for a professional advice, so that you get the best quality product. Note that stems, roots, twigs, barks, seeds and leaves of the elderberry plant must not be used in any way. This is because these substances are known to release cyanide which is poisonous. Unripe fruits should also be avoided as they are also toxic and may cause diarrhea, nausea and vomiting. It is advisable to use the purple, black, and blue berries and avoid the red ones. Expecting and nursing mothers must avoid the use of elderberry. Disclaimer: This article is for informative purposes only and does not in any way attempt to replace the advice offered by an expert on the subject.