early signs of a sinus infection
Early Signs of a Sinus Infection
It is very important to detect the early signs of a sinus infection so that treatment can be started at the earliest. Read on, to know more about sinusitis.
- One of the early symptoms of a sinus infection is nasal congestion. One suffers from runny nose and constant sneezing, and mucus moves from throat to the stomach.
- The swelling of sinus cavity causes excessive pressure on the forehead and eyes. Because of this, one may experience severe pain in certain parts of the face.
- Another symptom of sinus is feeling of fatigue and nausea. It is also accompanied by tiredness and loss in concentration levels.
- The onset of sinus infection also causes bad breath and loss of sense of taste and smell.
- Toothache, specially in the area of upper jaw is also one of the early signs of sinus infection.
- Keep your body hydrated by drinking plenty of water and try to give your body good amounts of sleep. This helps in relaxing the muscles and bones. It is advised to avoid sleeping on your back as it can further clog your nasal cavities.
- Avoid drinking cold drinks as these further aid in blocking the nasal passage. Drinking hot coffee, tea, etc., is recommended.
- The most effective home remedy to open the blockage of your nasal cavity is to use hot-water (bottle-filled) with moderately warm water or pressing a moderately heated ball of cloth to the sinuses.
- The steam that you breathe in helps in clearing the blocked nasal passages. If you have a humidifier at home, you can use it to get some relief. Doing this about 3-4 times a day helps you in breathing clearly and also relieves facial pain.
- Drinking apple cider vinegar drinks during the initial stages of sinus infection helps in getting rid of mucus and relieves the symptoms of sinus infection.
- Vegetables such as spinach, beetroot, carrots are rich in Vitamin A which helps the immune system to fight against antigens. Frying garlic in a little oil and then consuming it with raw onion also helps in treating sinus infection.
- Another way to treat sinus infection is to eat a lot of citrus fruits. These fruits are high in Vitamin C which is useful in fighting sinusitis.