does constipation cause nausea
Does Constipation Cause Nausea?
Constipation and nausea are often associated, and the affected person may experience them at the same time. Through this article, let us get the answer to the question of, "Does constipation cause nausea?"
- Excess absorption of water by the colon due to reduced contraction can lead to the hardening of stool, making it difficult to be eliminated from the body. This can also lead to the stool becoming dry and the person finds it a strain to pass them.
- It can also be a result of food allergies, like lactose intolerance or gluten allergy. Individuals who are allergic to gluten or dairy products usually experience irregular bowel movements and vomiting, after consuming these foods.
- Eating junk food or processed foods, like potato chips, snacks, or canned foods can cause indigestion, which usually ends up in constipation and nausea.
- According to a study, stress also plays a role. Going through stressful conditions, like anxiousness, being nervous, etc., can alter the function of the body and lead to a feeling of nausea accompanied by vomiting.
- There are also certain drugs and medications that can trigger these digestion related problems. Drugs, like antacids, anti depressants, diuretics, etc., can result in irregularity of the bowel movements. Too much of iron supplements and other nutritional supplements give rise to a bad taste in the mouth and result in the person suffering from nausea.
- The best treatment is to include foods rich in fiber in the diet. Some foods contain insoluble fibers, which add bulk to the stool, making it easier for elimination from the body and also reduce discomfort.
- Drinking ample quantity of water and other fluids is one of the best ways. To ease the passing of stools, warm water can be taken at regular intervals. This will also help improve the bowel movement.
- In case of nausea, smelling lemon slices or undergoing aromatherapy will help alleviate this feeling. You can also drink lemon juice, mango juice, cranberry juice, etc.
- Leading a sedentary lifestyle is also one of the reasons why some individuals may get constipated often. Doing mild exercises can stimulate the colon and facilitate in the effortless passage of stools. Massaging the abdomen also helps relax the muscles and ease the strain.