diet meal plans for weight loss
Diet Meal Plans for Weight Loss
Diet meal plans help you get in shape, making you feel healthier than ever. Find out how you can shed those extra pounds, by switching your diet plans for something more benefiting...
- When you wake up in the morning, opt for low-fat milk and go with whole wheat cereal, that doesn't require sugar additions.
- Take a small bowl of cereal, milk and add some fruit to it for taste if you find it a little bland and if it doesn't come flavored. Berries of any kind or a tablespoon of honey, is a good option.
- Eat either one banana and an apple, a small bowl of watermelon or a bowl of muskmelon (before you eat cereal).
- Eat slowly, munching at least six times before you swallow. The smaller the portions you eat, the lesser your stomach will tend to bloat.
- Decaffeinated coffee with low-fat cream/milk and stevia, should be what you drink at home or outdoors.
- Breakfast can consist of two hard-boiled eggs, or an omelet fried In non-fat oil (olive oil is a good substitute).
- Don't make eating eggs in the week a regular habit, switch between the cereal/fruit diet for the eggs and toast (brown bread), twice a week.
- Take a nice big bowl of salad - tomatoes, lettuce leaves, black olives, a drizzle of olive oil/low-fat dressing, cucumbers, broccoli, julienned carrots and capsicum and some chili flakes/one green chili (sliced) - eaten either plain or with poached shredded chicken.
- You can also eat a portion of grilled chicken/salmon/other fish.
- Don't mix the two meals together (salad and grilled dish), since it can be filling; remember - never eat until you're too full, but only enough to make sure you've eaten.
- You can try out making shakes by looking at different weight loss shake recipes, that are full of nutrients and can be quite filling. You can also incorporate shakes in your breakfast plan by substituting the fruit bowl.
- You can have toast (brown bread) with non-fat butter (avoid cheese).
- With that you can have green tea (I keep repeating this, because it aids in weight loss) with stevia.
- You can have a small bowl of fruit minus the toast and butter though in the same evening.
- Carbohydrates like white bread, sugary foods, sweets, chocolates, starchy foods and so on must be avoided.
- Junk food should be eliminated from the diet in the first six months, where from month 7 you can use one day of the week, preferably Sunday, to eat what your favorite foods (without overdoing it of course).
- Avoid excessive binging and only eat how much your body can handle, that is, not till your stomach is tightened when you're excessively full.
Breakfast | Snacks (Munchies) | Lunch | Evening Diet Plan |
Low fat milk with cereal (add fruit if needed) | Non-fat biscuits | Big bowl of salad - tomatoes, lettuce leaves, olives, a drizzle of olive oil/low-fat dressing, cucumbers, broccoli, julienned carrots and capsicum and some chili flakes/one green chili (plain/with boiled shredded chicken) | Toast with non-fat butter (avoid cheese) |
Two bananas and an apple | Nuts (avoid almonds, ground nuts, peanuts and cashews - try pine nuts and pistachios instead) | Portion of grilled chicken/salmon/other fish | Green tea with brown sugar |
Small bowl of watermelon or a bowl of muskmelon | Green tea with brown sugar/squeezed lemon half | Weight loss shakes | Small fruit bowl with green tea |
Two hard-boiled eggs, or an omelet fried In non-fat oil (olive oil) and decaffeinated coffee with low-fat cream/milk and brown sugar | Drink plenty of water | - | - |