The movie 300 was surreal in the way the actors looked. Men envied those rippling muscles and six pack abs, while girls swooned at them. The workout regime that the cast went through, to prepare for the movie, was the talk of the town, when the movie released to packed houses in 2007. Designed by a renowned mountain climber and fitness trainer, Mark Twight, to train the cast of movie 300, 300 workout plan is one of the most popular workout plan around the globe. As everyone believes, it was not just the magic of a well designed workout, but involved many other factors, diet being the most important in creating those much admired six pack abs. Hence, 300 workout diet too became popular along with the workout. Unlike many other diet plans, it was created with a simple principle of - eating healthy. Every workout diet plan, including this one recommends protein as the key for bodybuilding. These days, people do not exercise just to build muscles, but also to lose weight, and increase fitness level and energy. The aim of designing the 300 workout and diet plan was not only to sculpt the Spartan body, but also to provide constant energy during the whole training period. Hence, it recommended choosing healthier option of foods, instead of creating a fixed diet plan for everybody. There are many options of 300 workout supplements in the market today. An experienced fitness trainer would be the best person to advise whether you need these bodybuilding supplements, apart from eating healthy foods. ✦ Protein Proteins are divided into two categories: complete and incomplete proteins. Protein helps in building and repairing muscle tissues, so it is important that you eat the right kind of protein. The foods that are described as complete proteins provide all the essential amino acids. The sources of complete proteins that contain low saturated fat are skimmed milk, skinless chicken breast, fish, egg whites, etc. The main sources of incomplete proteins are rice, bread, nuts, beans, etc. 300 workout diet does not mention the exact amount of protein that needs to be taken everyday to attain the 300 Spartan body, as fitness level and reason for workout differs from one person to another. If you are working out just to remain fit, then you wouldn't require much of protein, but if you are aiming to build muscles and six pack abs, then complete proteins are extremely necessary, as they contain amino acids that aid in muscle building. ✦ Carbohydrate Since carbohydrate is the source of energy for our body, it is important even in the 300 exercise plan. Being a demanding and strenuous workout, the routine demands you to have very high energy level. So here the choice is also between healthy and unhealthy carbohydrate, not just the quantity of carbohydrate. Intake of same quantity of unhealthy carbohydrate would not yield the same result as the same amount of healthy carbohydrate. Carbohydrates are divided into two categories: simple and complex carbohydrates. Source of simple carbohydrates are white rice, refined flour, sugar, etc., while the source of complex carbohydrate are brown rice, whole wheat bread and pastas, vegetables, etc. So, the 300 diet plan involves consumption of healthy complex carbohydrates to meet the energy required for the workout, and also due to their high nutrient content. ✦ Fats According to this diet, not all fats are bad. Fats are divided into three categories: saturated, unsaturated, and trans fats. Saturated and trans fats are the ones you should avoid, but unsaturated fats are necessary for the body. Sources of unsaturated fats are vegetables, olive oil, nuts, fish, etc. ✦ Micronutrients Vitamins and minerals are classified as micronutrients, because they are required by the body in small quantities. Though micronutrients don't have a direct effect on your body, they are necessary for proper functioning of body. They are essential for strong vision, bones, teeth, and for proper functioning of heart, brain, and various other organs, etc. They even help prevent birth defects. Here are some useful tips for those who wish to follow 300 diet and workout plan: ➺ Take small and frequent meals. ➺ Avoid processed high-fat foods. ➺ Take magnesium and zinc supplements. ➺ Take whey protein supplements, and drink whey protein. ➺ Drink lots of water to build muscles, as water is a major component of muscles. ➺ For muscle building, follow protein, carbohydrate, fat ratio of 40%, 40% and 20%. ➺ Before bed, take protein like milk and eggs which will help prevent muscle loss while sleeping. ➺ If you want the 300 muscles without steroids, add plenty of almonds in your diet for six pack abs. Diet plays an important role in the success of a workout. 300 workout being a demanding and strenuous exercise routine, needed a well-planned diet plan. People with different fitness levels, either aiming to build muscles or increase their fitness level, have taken to 300 workout. So for them, following an appropriate diet, as aforementioned, is simply following a healthy balanced diet. Over time, people have realized that being strong, healthy, and fit not only enhances your looks, but also has a huge effect on your self-esteem. Disclaimer: The information provided in this article is solely for educating the reader. It is not intended to be a substitute for the advice of a medical expert.